糖使你快樂? 還是使你憂鬱? 糖的真相
Does sugar intake make you happy or depressed? The truth of sugar.
Sugar craving is a trend among people. When we need to comfort ourselves, we increase sugar intake which can induce more secretion of dopamine, endorphin, and serotonin in our brains. People misbelieve that taking sugar will ease anxiety and depression. However, scientists reported that sugar craving increased the possibility for depression in 2017.