Due to chronic fatigue and the inability to engage in high-intensity interval exercises, I applied the Hormesis Effect I learned at the 30th American Academy of Anti-Aging Medicine. By deliberately creating a state of intermittent hypoxia, I induced the hypoxia-inducible factor recognized by the 2019 Nobel Prize in Medicine, which cured my chronic fatigue. Through short-term mild hypoxia, the body's adaptation to low oxygen is stimulated, increasing the number of red blood cells, improving the binding of hemoglobin and oxygen, and enhancing the function of the nervous system, thereby helping to alleviate fatigue. Of course, sufficient knowledge is necessary to ensure safety and effectiveness. Remember, knowledge is power, so make sure to subscribe to my channel to empower yourself and protect your family.